Book Info

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Weight Training Workouts That Work: The Portable Handbook That Shows You Exactly What to Do at Every Workout  
Author: James Orvis
ISBN: 0967518822
Format:
Publish Date:
 
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   Book Review

A. Paolicelli, Fit Newsletter, March 2001
The book is great and I've read them all. No needless formulas, equations, rep schemes and schedules. Just results!

Book Description
Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training. It's that simple -...