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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time  
Author: Bob Greene
ISBN: 0743254066
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Publish Date:
 
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   Book Review

Book Review
Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level. "It's a bit like boot camp," Greene acknowledges. You'll do vigorous aerobic exercise 15 (beginning level), 30...