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Body, Mind and Sport |
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| Author: |
John Douillard |
| ISBN: |
0609807897 |
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| Book Review |
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From Library Journal
In an era of increased body awareness, this book encourages lasting health and fitness through fun. Using many of Douillard's recommendations, children and adults can learn to maximize their physical abilities and enjoy recreational and competitive sports. The author integrates Yoga, Tao, Zen, diet, and various training programs as guides to greater enjoyment and success in sport. He...
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